Edwards (2016) where the results showed significant changes in psychophysiological coherence, negative feeling states and positive feeling state after five sessions. The present study supports the past research done by S.D. There was a significant improvement in psychophysiological coherence, anxiety, and stress and feeling state after quick coherence training. Then they were screened for stress, anxiety and depression using DAS 21 scale. After six sessions their physiological coherence score was recorded using emWave system. They were given heart focused breathing exercise and affirmation as a home plan. In the initial session they were taught quick coherence technique. Six (twice a week) sessions were conducted using quick coherence technique. They were asked to rate their feeling states (anger, sadness, happiness and calmness) before and after each session. They were screened for stress, anxiety and depression using DAS 21 scale and their physiological coherence score was recorded using emWave system. There were 4 female and 2 males between the age group of 22-28 years. Six postgraduate students who complained of stress, anxiety and depression were included in the present study. Edwards (2016) on ‘Influence of Heart math Quick Coherence Technique on Psychophysiological Coherence and Feeling States’. Present study is in line with the past research done by S.D. A small-scale study was conducted to investigate the effect of quick coherence technique on psychophysiological coherence, stress, anxiety, and depression and feeling state in young adults in India. Practitioner summary: QCT breathing has been proven to increase commercial pilots' resilience by moderating psychophysiological coherence, strengthening mental/physical capacity and sustaining positive emotions to deal with the challenges both on the flight deck and in everyday life.HIGHLIGHTSPilots have suffered from the impact of the Covid-19 pandemic across many factors including social, economic, mental, physical, emotional, and operational issuesBiofeedback training can increase commercial pilots' resilience by moderating psychophysiological coherence, strengthening mental and physical capacitySelf-regulated practicing QCT to form a habitual behaviour is required to sustain the maximum benefits either in the flight or day-to-day lifeQCT is an effective intervention for aviation authorities and airline operators to develop peer support programs to increase pilots' fatigue resilience.Īviation safety biofeedback training controlled rest psychophysiological resilience quick coherence technique.Heart Math technology is an innovative technique to improving emotional mental health. Operators can develop peer support programs for pilots to increase resilience and maintain mental and physical health using the QCT technique. Current research has identified great potential to enhance pilots' mental/physical health via QCT training. Moreover, pilots who continued practicing self-regulated QCT gained the maximum benefits. Results demonstrated that QCT training can significantly increase pilots' psychophysiological resilience thereby improving their mental/physical health, cognitive functions, emotional stability and wellness on both subjective (PSS & AWSA) and objective measures (coherence scores). There are subjective and objective assessments to evaluate the effects of QCT on commercial pilots' psychophysiological resilience. Eighteen commercial pilots voluntarily participated in a 2-day training course on QCT followed by 2 months of self-regulated QCT practicing during controlled rest in the flight deck and day-to day life. This study investigates the effect of quick coherence technique (QCT) on commercial pilots' resilience to the unprecedented impact of a pandemic.
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